BUNG BO KUEN
The form Bung Bo Kuen (crushing step) is often called the mother form of mantis. It is also presumed to be the first form created by the founder Wong Long. One of three original forms. The other two are 8 elbows and the interception (Baat Jang and Lan Jeet). Some schools teach Bung Bo early on in the training. Other schools teach Bung Bo later on. Below is the Kuen Po or Fist talk of the form Bung Bo. To see this form as done by Law Gwong Yuk Click the link below.